Wellness and Recovery Educational Resources
Disclaimer: The following information is intended for educational purposes regarding the topics listed below, and is from independent, third-party sources which are not affiliated with our company or our products. For any questions regarding these topics or any medical specific conditions, please consult your physician.
Massage
Massage involves the manual manipulation of muscles and soft tissues using pressure, movement and vibration.
- Articles & Background Information
- Research Studies
Cold Water Immersion
Cold water immersion (also referred to as “cold plunging”) is the practice of submerging the body in cold water, often immediately following exercise or physical exertion.
- Research Studies
Infrared Saunas
Infrared saunas use light-generated heat to warm the body directly, typically at lower temperatures than traditional saunas.
- Research Studies
Red Light and LED-Based Red Light
Red light therapy uses low-wavelength visible light, typically delivered through LED panels or handheld devices, applied to targeted areas of the body.
- Research Studies
Hot & Cold Contrast
Contrast therapy alternates between heat and cold exposure, usually through baths or compresses applied in intervals.
- Research Studies
Mindfulness Practices
Mindfulness includes mental techniques such as meditation, breathing exercises and focused awareness practices.
- Articles & Background Information
Solutions That Support Real Recovery
Learn how HydroMassage, CryoLounge+, and RelaxSpace work together to deliver faster recovery and better results.
Backed by Independent Research
See how CryoLounge+ and HydroMassage performed in a third-party university study focused on soreness and fatigue.
