Latest Blogs
3 Essential Post-Workout Recovery Tools Every Health & Wellness Facility Should Offer
After an intense workout, muscles ache, energy dips and recovery becomes just as important as the exercise itself. Without proper recovery, soreness lin...
Top 10 Questions on Wellness Spaces Answered
As the wellness industry continues to boom, more and more people are investing in spaces that promote physical, mental, and emotional well-being. Whethe...
Why Recovery From Exercise Is Almost as Important as the Workout Itself
By Pete McCall, renowned personal trainer and author of Smarter Recovery: A Practical Guide to Maximizing Training Results Introduction to Recovery Than...
Why Every Student Needs a Calming Break
Schools and teaching staff have incorporated mindfulness and calming corners in the classroom for more than 30 years. These tools help students wi...
The Benefits of Mental Fitness – Keeping Your Mind and Body Balanced
In today’s fast-paced and demanding world, it is crucial to prioritize not only our physical health but also our mental well-being. Just as we eng...
The Evolution of Fitness to Total Body Wellness
Gone are the days of fitness club members focusing only on the physical aspect of the workout. Today, the concept of health and fitness has transformed ...
