Latest Blogs
Top 10 Questions on Wellness Spaces Answered
As the wellness industry continues to boom, more and more people are investing in spaces that promote physical, mental, and emotional well-being. Whethe...
Why Recovery From Exercise Is Almost as Important as the Workout Itself
By Pete McCall, renowned personal trainer and author of Smarter Recovery: A Practical Guide to Maximizing Training Results Introduction to Recovery Than...
Why Every Student Needs a Calming Break
Schools and teaching staff have incorporated mindfulness and calming corners in the classroom for more than 30 years. These tools help students wi...
The Benefits of Mental Fitness – Keeping Your Mind and Body Balanced
In today’s fast-paced and demanding world, it is crucial to prioritize not only our physical health but also our mental well-being. Just as we eng...
The Evolution of Fitness to Total Body Wellness
Gone are the days of fitness club members focusing only on the physical aspect of the workout. Today, the concept of health and fitness has transformed ...
3 Important Post-Workout Recovery Tools Every Gym Should Offer Members
After a strenuous workout, it’s important to give the body sufficient time to recover in preparation for the next exercise routine. Rest and recovery pl...
